I haven't tried this recipe yet but it looks so yummy!
Looking at the recipe, I would most likely leave out the olive oil or only add a Tablespoon and cook the quinoa in chicken broth for added flavor.
I may also add a few more veggies to it as well.
This is a perfect whole grain- and nut-infused entrée for meat-free days. Pack any leftover quinoa mixture for weekday lunches.
Serves 4
4 large portobello mushrooms, stems and gills removed
1/4 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
2 teaspoons grainy mustard
2/3 cup quinoa
2 garlic cloves, minced
1 carrot, finely diced
1/2 cup cherry tomatoes, halved
1/4 cup walnut pieces
1/4 cup dried cherries, raisins, or cranberries
2 green onions, thinly sliced
Salt and pepper
1 cup chopped parsley
Parmesan cheese
1/4 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
2 teaspoons grainy mustard
2/3 cup quinoa
2 garlic cloves, minced
1 carrot, finely diced
1/2 cup cherry tomatoes, halved
1/4 cup walnut pieces
1/4 cup dried cherries, raisins, or cranberries
2 green onions, thinly sliced
Salt and pepper
1 cup chopped parsley
Parmesan cheese
In
a small bowl, whisk together olive oil, balsamic vinegar, and mustard.
Transfer to a large container and place the mushrooms cap side down in
the oil mixture. Let marinate for at least 30 minutes.
In
a medium saucepan, combine quinoa and 1 1/2 cups water. Bring to a boil,
reduce heat, and simmer covered for 12 minutes, or until water has
absorbed.
Preheat oven to 350˚F. Place
mushrooms on a baking sheet cap side down and spread any leftover
marinade on the stem side. Bake for 10 minutes.
Meanwhile,
heat 2 teaspoons of oil in a skillet over medium heat. Add garlic and
carrot and cook for 3 minutes. Stir in cooked quinoa, cherry tomatoes,
walnuts, dried fruit, green onions, and salt and pepper to taste; heat
for 2 minutes. Remove from heat and stir in parsley.
Stuff
each mushroom cap with quinoa mixture and bake for 10 minutes.
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