Tuesday, November 18, 2008

White bean and Vegetable Soup

1 tsp olive oil
cooking spray
1 onion, chopped
2-3 ribs celery, chopped
2-3 carrots, chopped
2 garlic cloves
3/4 tsp salt
5 to 5 1/2 C Vegetable broth
2-3 cups cooked white beans
or 2 cans white beans
1 14 oz can diced tomato's
1 C frozen pea's

Heat oils in a 5-6 quart pan add chopped onion, celery, carrots, minced garlic and salt. Cover and cook stirring occasionally until vegetables are soft. About 20 minutes.
Stir in the broth, beans and tomato's bring to a boil and simmer for 5 minutes. Add the frozen pea's and simmer for 5 more minutes. Season with salt and pepper to taste before serving.

Serves 8
5 Points each

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